July, 2015 |

https://chantalsauvecoaching.com/reflection/i-listen-to-my-body/I listen to my bodyI listen to my body

My body deserves the best care that I can possibly give it. I listen to my body for guidance on how to fulfill its need. My body lets me know how to keep it fit and well. It rewards me with more energy when I eat right and exercise regularly. A sore throat may mean […]

https://chantalsauvecoaching.com/reflection/i-use-my-time-alone-to-reflect-and-recharge/I use my time alone to reflect and rechargeI use my time alone to reflect and recharge

I make good use of my time alone. I ponder both the good and challenging aspects of my life. I reflect on the positive in order to be grateful and on the negative to learn from my mistakes. I am able to recharge when I am alone. There is something energizing about being alone and […]