You might think that you’re already booked solid, but the truth is that it’s not that difficult to find an hour for yourself by stealing a little bit of time from other activities. Everyone needs a little quiet time because, without it, stress, depression, and anxiety tend to creep into our lives. Creating an extra […]
![](https://chantalsauvecoaching.com/wp-content/uploads/2014/02/8427329_s-100x100.jpg)